2x 12:00 AMRAP:
20 Hang Squat Clean Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
2x 12:00 AMRAP:
20 Hang Squat Clean Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
July 3, 2015 5:40 AM
4.05 rounds | Rx'd
967th WOD
Result
Result
4.05 rounds | Rx'dNotes
With Perry...he carried us today! He did more thrusters. I did more T2B and running. Split burpees. Felt totally dead today. So slow and lots of resting.
Notes
With Perry...he carried us today! He did more thrusters. I did more T2B and running. Split burpees. Felt totally dead today. So slow and lots of resting.
Stats
WOD Count
967th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
967th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,350 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
204,462 Meters (+2,100)Milestone 6,000
Burpee
5,663 Reps (+80)Milestone 3,000
Toes-to-Bar
2,803 Reps (+80)Milestone 4,500
Clean
4,491 Reps (+94)Milestone 1,500
Squat Clean
1,427 Reps (+94)Milestone 15,000
Squat
12,660 Reps (+94)Milestone 2,500
Thruster
2,479 Reps (+94)History (1)
History (1)
