2x 12:00 AMRAP:
10 Thrusters, 95 lbs
10 Toes-to-bars
10 Lateral Burpee (Over Barbell)s
Shuttle Run, 300 m
Resting 2 mins between each AMRAP.
2x 12:00 AMRAP:
10 Thrusters, 95 lbs
10 Toes-to-bars
10 Lateral Burpee (Over Barbell)s
Shuttle Run, 300 m
Resting 2 mins between each AMRAP.
July 3, 2015 10:24 PM
3.75 rounds | Not Rx'd
454th WOD
Result
Result
3.75 rounds | Not Rx'dNotes
Did this solo in my garage...sets of 10's. ....good WOD!! Thruster set were all 7/3 and felt really good. Alternated T2B and K2C...3/2, 3/2 each round. Ahhhhhh then the Lateral Burpee jump overs were uneventful to say the least!!!! 300M runs were steady.
Notes
Did this solo in my garage...sets of 10's. ....good WOD!! Thruster set were all 7/3 and felt really good. Alternated T2B and K2C...3/2, 3/2 each round. Ahhhhhh then the Lateral Burpee jump overs were uneventful to say the least!!!! 300M runs were steady.
Stats
WOD Count
454th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
140,924 Meters (+900)Milestone 3,500
Burpee
3,344 Reps (+40)Milestone 2,000
Toes-to-Bar
1,584 Reps (+40)Milestone 7,500
Squat
6,260 Reps (+40)Milestone 1,250
Thruster
1,136 Reps (+40)History (1)
History (1)
