2x 12:00 AMRAP:
20 Thrusters, 55 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
2x 12:00 AMRAP:
20 Thrusters, 55 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
July 3, 2015 10:08 AM
3.938 rounds | Not Rx'd
239th WOD
Result
Result
3.938 rounds | Not Rx'dStats
WOD Count
239th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
63,107 Meters (+2,250)Milestone 2,000
Burpee
1,593 Reps (+80)Milestone 1,500
Toes-to-Bar
1,013 Reps (+80)Milestone 5,000
Squat
3,045 Reps (+80)Milestone 750
Thruster
719 Reps (+80)History (1)
History (1)
