7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
7:00 AMRAP:
7 Overhead Squats, 75 lbs
14 Lunges
21 Double Unders
July 2, 2015 10:39 PM
5 rounds + 7 Overhead Squats + 14 Lunges + 5 Double Unders | 236 reps | Rx'd
Level 90
1454th WOD
Result
Result
5 rounds + 7 Overhead Squats + 14 Lunges + 5 Double Unders | 236 reps | Rx'dNotes
Hip flexors were lit up.
Notes
Hip flexors were lit up.
Stats
WOD Count
1454th
Level
90
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1454th
Level
90
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
7,200 Reps
Milestone Reached
Overhead Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,340 Reps (+110)Milestone 20,000
Double Under
19,745 Reps (+110)Milestone 7,500
Lunge
7,229 Reps (+84)Milestone 27,500
Squat
25,989 Reps (+42)Milestone 1,500
Overhead Squat
1,324 Reps (+42)History (1)
History (1)
