20:00 AMRAP:
6 Pull-ups
6 Push Press, 65 lbs
8 Kettlebell Swings, 53 lbs
20:00 AMRAP:
6 Pull-ups
6 Push Press, 65 lbs
8 Kettlebell Swings, 53 lbs
June 30, 2015 10:59 AM
12 rounds + 3 Pull-ups | 243 reps | Rx'd
Level 83
385th WOD
Result
Result
12 rounds + 3 Pull-ups | 243 reps | Rx'dStats
WOD Count
385th
Level
83
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
385th
Level
83
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,886 Reps (+75)Milestone 3,000
Kettlebell Swing
2,985 Reps (+96)Milestone 4,500
Shoulder-to-Overhead
4,455 Reps (+72)Milestone 2,900
Push Press
2,825 Reps (+72)History (1)
History (1)
