3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Chest-to-bar Pull-ups
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Chest-to-bar Pull-ups
June 29, 2015 9:48 PM
10 mins 45 secs | Rx'd
Level 94
1341st WOD
Result
Result
10 mins 45 secs | Rx'dNotes
Did 4-4-3-1 on first round, then 6-6(miracle), then 2-5-4-1(I think). Getting better at chest to bar, figuring out my swing.
Notes
Did 4-4-3-1 on first round, then 6-6(miracle), then 2-5-4-1(I think). Getting better at chest to bar, figuring out my swing.
Stats
WOD Count
1341st
Level
94
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1341st
Level
94
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
495,898 Meters (+1,200)Milestone 9,000
Pull-up
8,997 Reps (+36)Milestone 5,750
Kettlebell Swing
5,710 Reps (+63)History (1)
History (1)
