Every 1 min for 10 mins:
4 Deadlifts, 115 lbs
4 Hang Power Cleans, 115 lbs
4 Push Press, 115 lbs
Every 1 min for 10 mins:
4 Deadlifts, 115 lbs
4 Hang Power Cleans, 115 lbs
4 Push Press, 115 lbs
June 29, 2015 6:54 PM
10.0 rounds | Rx'd
1311th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
1311th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1311th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
5,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,254 Reps (+40)Milestone 2,750
Power Clean
2,638 Reps (+40)Milestone 4,600
Deadlift
4,576 Reps (+40)Milestone 5,250
Shoulder-to-Overhead
5,200 Reps (+40)Milestone 2,700
Push Press
2,620 Reps (+40)History (1)
History (1)
