Austin Langrehr Austin Langrehr

06-24-2015 5:16 PM

06-24-2015 5:16 PM

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Every 3 mins for 30 mins: Clean & Jerk Every 3 mins for 30 mins: Clean & Jerk

Every 3 mins for 30 mins
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs

Every 3 mins for 30 mins
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs
1 Clean & Jerk, 85% 1RM | 195 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1029th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

92 (2024)

History

2

Stats

WOD Count

1029th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

92 (2024)

History

2

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,212 Reps (+10)

Milestone 1,050

Clean & Jerk

969 Reps (+10)

Milestone 8,000

Shoulder-to-Overhead

7,874 Reps (+10)

Milestone 2,700

Jerk

2,697 Reps (+10)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial