Austin Langrehr Austin Langrehr

07-01-2015 3:31 AM

07-01-2015 3:31 AM

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Every 3 mins for 30 mins: Clean & Jerk Every 3 mins for 30 mins: Clean & Jerk

Every 3 mins for 30 mins
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs

Every 3 mins for 30 mins
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs
1 Clean & Jerk, 85% 1RM | 200 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1038th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

96 (2024)

History

2

Stats

WOD Count

1038th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

96 (2024)

History

2

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,232 Reps (+10)

Milestone 1,050

Clean & Jerk

989 Reps (+10)

Milestone 8,000

Shoulder-to-Overhead

7,959 Reps (+10)

Milestone 2,900

Jerk

2,717 Reps (+10)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial