btwb

Natalie Carlos Natalie Carlos

06-24-2015 8:47 PM

Shoulder Press : 3x5 Shoulder Press : 3x5

Sets

5 Shoulder Press | 55 lbs

Level 22

5 Shoulder Press | 55 lbs

Level 22

5 Shoulder Press | 55 lbs

Level 22

Sets

5 Shoulder Press | 55 lbs

Level 22

5 Shoulder Press | 55 lbs

Level 22

5 Shoulder Press | 55 lbs

Level 22

Result

825 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd ⚡ 220 lbs

Result

825 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd ⚡ 220 lbs

Notes

need to do 52.5 next time

Notes

need to do 52.5 next time

Community

Stats

WOD Count

290th

Level

Work Performed

1,365 ft*lbs (+364)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

290th

Level

Work Performed

1,365 ft*lbs (+364)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,068 Reps (+15)

Milestone 250

Shoulder Press

193 Reps (+15)

History (5)

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 45 lbs
Shoulder Press, 5 reps | 45 lbs
Shoulder Press, 5 reps | 45 lbs

Result

675 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 675 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd

Level 22 Level 22 271st WOD 271st WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs

Result

750 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd 750 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd 75 lbs 75 lbs

Level 26 Level 26 280th WOD 280th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 55 lbs
Shoulder Press, 4 reps | 55 lbs
Shoulder Press, 2 reps | 55 lbs

Result

605 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 605 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd -145 lbs -145 lbs

Level 18 Level 18 287th WOD 287th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs

Result

825 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 825 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd ⚡220 lbs ⚡220 lbs

Level 34 Level 34 290th WOD 290th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 52.5 lbs
Shoulder Press, 5 reps | 52.5 lbs
Shoulder Press, 5 reps | 52.5 lbs

Result

787.5 lbs | 52.5 lbs, 52.5 lbs, and 52.5 lbs | Rx'd 787.5 lbs | 52.5 lbs, 52.5 lbs, and 52.5 lbs | Rx'd -37.5 lbs -37.5 lbs

Level 28 Level 28 296th WOD 296th WOD

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