12:00 AMRAP:
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Run, 200 m
12:00 AMRAP:
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Run, 200 m
June 22, 2015 3:54 PM
4 rounds + 10 Front Squats | Rx'd
Level 31
269th WOD
Result
Result
4 rounds + 10 Front Squats | Rx'dStats
WOD Count
269th
Level
31
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
269th
Level
31
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Front Squat
297 Reps (+50)Milestone 1,300
Push Press
1,170 Reps (+40)Milestone 110,000
Run
98,059 Meters (+800)Milestone 2,250
Shoulder-to-Overhead
2,074 Reps (+40)Milestone 5,000
Squat
3,164 Reps (+50)History (1)
History (1)
