Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
June 19, 2015 9:31 AM
44 reps | 9 + 15 + 5 + 6 + 9 | Rx'd
Level 67
306th WOD
Result
Result
44 reps | 9 + 15 + 5 + 6 + 9 | Rx'dNotes
Not feeling it. Struggle was real
Notes
Not feeling it. Struggle was real
Stats
WOD Count
306th
Level
67
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
306th
Level
67
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
708 Reps (+9)Milestone 1,500
Pull-up
1,319 Reps (+5)Milestone 3,750
Push-up
3,623 Reps (+6)Milestone 3,500
Sit-up
3,090 Reps (+9)Milestone 4,000
Air Squat
3,770 Reps (+15)Milestone 7,500
Squat
6,567 Reps (+15)History (1)
History (1)
