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Matthew Vrobel Matthew Vrobel

06-19-2015 7:34 AM

06-19-2015 7:34 AM

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Back Squat : 1x20 Back Squat : 1x20

Sets

20 Back Squats | 220 lbs

Level 45

Sets

20 Back Squats | 220 lbs

Level 45

Result

4400 lbs | 220 lbs | Rx'd 100 lbs

Result

4400 lbs | 220 lbs | Rx'd 100 lbs

Community

Community

Stats

WOD Count

985th

Level

72

Work Performed

14,616 ft*lbs (+189)

Training Days

112 (2024)

History

11

Stats

WOD Count

985th

Level

72

Work Performed

14,616 ft*lbs (+189)

Training Days

112 (2024)

History

11

Movement Progress

Movement Progress

Milestone 25,000

Squat

22,827 Reps (+20)

Milestone 2,300

Back Squat

2,162 Reps (+20)

History (11)

History (11)

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 200 lbs

Sets
20 Back Squats | 200 lbs

Result

4000 lbs | 200 lbs | Rx'd 4000 lbs | 200 lbs | Rx'd

Level 63 Level 63 955th WOD 955th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 205 lbs

Sets
20 Back Squats | 205 lbs

Result

4100 lbs | 205 lbs | Rx'd 4100 lbs | 205 lbs | Rx'd 100 lbs 100 lbs

Level 66 Level 66 959th WOD 959th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 210 lbs

Sets
20 Back Squats | 210 lbs

Result

4200 lbs | 210 lbs | Rx'd 4200 lbs | 210 lbs | Rx'd 100 lbs 100 lbs

Level 68 Level 68 967th WOD 967th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 215 lbs

Sets
20 Back Squats | 215 lbs

Result

4300 lbs | 215 lbs | Rx'd 4300 lbs | 215 lbs | Rx'd 100 lbs 100 lbs

Level 71 Level 71 975th WOD 975th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 220 lbs

Sets
20 Back Squats | 220 lbs

Result

4400 lbs | 220 lbs | Rx'd 4400 lbs | 220 lbs | Rx'd 100 lbs 100 lbs

Level 72 Level 72 985th WOD 985th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 225 lbs

Sets
Back Squat, 20 reps | 225 lbs

Result

4500 lbs | 225 lbs | Rx'd 4500 lbs | 225 lbs | Rx'd 100 lbs 100 lbs

Level 79 Level 79 991st WOD 991st WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 230 lbs

Sets
Back Squat, 20 reps | 230 lbs

Result

4600 lbs | 230 lbs | Rx'd 4600 lbs | 230 lbs | Rx'd 100 lbs 100 lbs

Level 80 Level 80 998th WOD 998th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 235 lbs

Sets
20 Back Squats | 235 lbs

Result

4700 lbs | 235 lbs | Rx'd 4700 lbs | 235 lbs | Rx'd 100 lbs 100 lbs

Level 83 Level 83 1009th WOD 1009th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 240 lbs

Sets
Back Squat, 20 reps | 240 lbs

Result

4800 lbs | 240 lbs | Rx'd 4800 lbs | 240 lbs | Rx'd 100 lbs 100 lbs

Level 84 Level 84 1016th WOD 1016th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 245 lbs

Sets
Back Squat, 20 reps | 245 lbs

Result

4900 lbs | 245 lbs | Rx'd 4900 lbs | 245 lbs | Rx'd 100 lbs 100 lbs

Level 87 Level 87 1024th WOD 1024th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 250 lbs

Sets
Back Squat, 20 reps | 250 lbs

Result

5000 lbs | 250 lbs | Rx'd 5000 lbs | 250 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 88 Level 88 1033rd WOD 1033rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Vrobel. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Vrobel. start your free trial