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Matthew Vrobel Matthew Vrobel

06-05-2015 8:29 AM

06-05-2015 8:29 AM

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Back Squat : 1x20 Back Squat : 1x20

Sets

20 Back Squats | 200 lbs

Level 33

Sets

20 Back Squats | 200 lbs

Level 33

Result

4000 lbs | 200 lbs | Rx'd

Result

4000 lbs | 200 lbs | Rx'd

Notes

at crossfit Lake Effect - Holland Mi

Notes

at crossfit Lake Effect - Holland Mi

Community

Community

Stats

WOD Count

955th

Level

63

Work Performed

13,859 ft*lbs

Training Days

103 (2024)

History

11

Stats

WOD Count

955th

Level

63

Work Performed

13,859 ft*lbs

Training Days

103 (2024)

History

11

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,233 Reps (+20)

Milestone 2,100

Back Squat

2,022 Reps (+20)

History (11)

History (11)

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 200 lbs

Sets
20 Back Squats | 200 lbs

Result

4000 lbs | 200 lbs | Rx'd 4000 lbs | 200 lbs | Rx'd

Level 63 Level 63 955th WOD 955th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 205 lbs

Sets
20 Back Squats | 205 lbs

Result

4100 lbs | 205 lbs | Rx'd 4100 lbs | 205 lbs | Rx'd 100 lbs 100 lbs

Level 66 Level 66 959th WOD 959th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 210 lbs

Sets
20 Back Squats | 210 lbs

Result

4200 lbs | 210 lbs | Rx'd 4200 lbs | 210 lbs | Rx'd 100 lbs 100 lbs

Level 68 Level 68 967th WOD 967th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 215 lbs

Sets
20 Back Squats | 215 lbs

Result

4300 lbs | 215 lbs | Rx'd 4300 lbs | 215 lbs | Rx'd 100 lbs 100 lbs

Level 71 Level 71 975th WOD 975th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 220 lbs

Sets
20 Back Squats | 220 lbs

Result

4400 lbs | 220 lbs | Rx'd 4400 lbs | 220 lbs | Rx'd 100 lbs 100 lbs

Level 72 Level 72 985th WOD 985th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 225 lbs

Sets
Back Squat, 20 reps | 225 lbs

Result

4500 lbs | 225 lbs | Rx'd 4500 lbs | 225 lbs | Rx'd 100 lbs 100 lbs

Level 79 Level 79 991st WOD 991st WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 230 lbs

Sets
Back Squat, 20 reps | 230 lbs

Result

4600 lbs | 230 lbs | Rx'd 4600 lbs | 230 lbs | Rx'd 100 lbs 100 lbs

Level 80 Level 80 998th WOD 998th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 235 lbs

Sets
20 Back Squats | 235 lbs

Result

4700 lbs | 235 lbs | Rx'd 4700 lbs | 235 lbs | Rx'd 100 lbs 100 lbs

Level 83 Level 83 1009th WOD 1009th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 240 lbs

Sets
Back Squat, 20 reps | 240 lbs

Result

4800 lbs | 240 lbs | Rx'd 4800 lbs | 240 lbs | Rx'd 100 lbs 100 lbs

Level 84 Level 84 1016th WOD 1016th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 245 lbs

Sets
Back Squat, 20 reps | 245 lbs

Result

4900 lbs | 245 lbs | Rx'd 4900 lbs | 245 lbs | Rx'd 100 lbs 100 lbs

Level 87 Level 87 1024th WOD 1024th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
Back Squat, 20 reps | 250 lbs

Sets
Back Squat, 20 reps | 250 lbs

Result

5000 lbs | 250 lbs | Rx'd 5000 lbs | 250 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 88 Level 88 1033rd WOD 1033rd WOD

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