Jesse Avila Jesse Avila

06-17-2015 8:44 PM

06-17-2015 8:44 PM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 100 lbs

Level 26


5 Shoulder Press | 95 lbs

Level 21


5 Shoulder Press | 95 lbs

Level 21


Sets


5 Shoulder Press | 100 lbs

Level 26


5 Shoulder Press | 95 lbs

Level 21


5 Shoulder Press | 95 lbs

Level 21


Result

1450 lbs | 100 lbs, 95 lbs, and 95 lbs | Rx'd 25 lbs

Result

1450 lbs | 100 lbs, 95 lbs, and 95 lbs | Rx'd 25 lbs

Notes

Lower left back started to feel a pinch. Went down 5 lbs and finished at 95 as last week.

Notes

Lower left back started to feel a pinch. Went down 5 lbs and finished at 95 as last week.

Community

Community


Stats

WOD Count

405th

Level

-

Work Performed

2,800 ft*lbs (+49)

Training Days

40 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

405th

Level

29

Work Performed

2,800 ft*lbs (+49)

Training Days

40 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,460 Reps (+15)

Milestone 250

Shoulder Press

142 Reps (+15)

History (4)

History (4)

0 Comments

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