btwb

Natalie Carlos Natalie Carlos

06-15-2015 8:37 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 77.5 lbs

Level 9

5 Back Squats | 77.5 lbs

Level 9

5 Back Squats | 77.5 lbs

Level 9

Sets

5 Back Squats | 77.5 lbs

Level 9

5 Back Squats | 77.5 lbs

Level 9

5 Back Squats | 77.5 lbs

Level 9

Result

1162.5 lbs | 77.5 lbs, 77.5 lbs, and 77.5 lbs | Rx'd ⚡ 150 lbs

Result

1162.5 lbs | 77.5 lbs, 77.5 lbs, and 77.5 lbs | Rx'd ⚡ 150 lbs

Community

Stats

WOD Count

286th

Level

Work Performed

3,908 ft*lbs (+227)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

286th

Level

Work Performed

3,908 ft*lbs (+227)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Squat

2,983 Reps (+15)

Milestone 300

Back Squat

208 Reps (+15)

History (3)

Back Squat : 3x5

Sets
Back Squat, 5 reps | 67.5 lbs
Back Squat, 5 reps | 67.5 lbs
Back Squat, 5 reps | 67.5 lbs

Result

1012.5 lbs | 67.5 lbs, 67.5 lbs, and 67.5 lbs | Rx'd 1012.5 lbs | 67.5 lbs, 67.5 lbs, and 67.5 lbs | Rx'd

Level 15 Level 15 274th WOD 274th WOD

Back Squat : 3x5

Sets
5 Back Squats | 77.5 lbs
5 Back Squats | 77.5 lbs
5 Back Squats | 77.5 lbs

Result

1162.5 lbs | 77.5 lbs, 77.5 lbs, and 77.5 lbs | Rx'd 1162.5 lbs | 77.5 lbs, 77.5 lbs, and 77.5 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 18 Level 18 286th WOD 286th WOD

Back Squat : 3x5

Sets
2 Back Squats | 87.5 lbs
2 Back Squats | 87.5 lbs
2 Back Squats | 87.5 lbs

Result

525 lbs | 87.5 lbs, 87.5 lbs, and 87.5 lbs | Rx'd 525 lbs | 87.5 lbs, 87.5 lbs, and 87.5 lbs | Rx'd -637.5 lbs -637.5 lbs

Level 13 Level 13 294th WOD 294th WOD

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