Austin Langrehr Austin Langrehr

06-13-2015 12:06 PM

06-13-2015 12:06 PM


Smolov Jr Push Press Day 4 Smolov Jr Push Press Day 4

Sets
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs

Sets
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs
3 Push Press, 85% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

1015th

Level

-

Work Performed

9,285 ft*lbs

Training Days

86 (2024)

History

2

Stats

WOD Count

1015th

Level

-

Work Performed

9,285 ft*lbs

Training Days

86 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,750

Shoulder-to-Overhead

7,716 Reps (+30)

Milestone 3,900

Push Press

3,738 Reps (+30)

History (2)

History (2)

1 / 2
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