Austin Langrehr Austin Langrehr

06-29-2015 4:13 AM

06-29-2015 4:13 AM


Smolov Jr Push Press Day 4 Smolov Jr Push Press Day 4

Sets
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs

Sets
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs
3 Push Press, 85% 1RM | 170 lbs

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Community

Community


Stats

WOD Count

1035th

Level

-

Work Performed

9,566 ft*lbs (+281)

Training Days

94 (2024)

History

2

Stats

WOD Count

1035th

Level

-

Work Performed

9,566 ft*lbs (+281)

Training Days

94 (2024)

History

2


Movement Progress

Movement Progress

Milestone 8,000

Shoulder-to-Overhead

7,939 Reps (+30)

Milestone 4,100

Push Press

3,941 Reps (+30)

History (2)

History (2)

1 / 2
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