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Austin Langrehr Austin Langrehr

06-13-2015 9:05 PM

06-13-2015 9:05 PM

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Smolov Jr Back Squat Day 4 Smolov Jr Back Squat Day 4

Sets
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs

Sets
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs

Result

Completed | 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd

Result

Completed | 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd

Community

Community

Stats

WOD Count

1014th

Level

-

Work Performed

21,453 ft*lbs

Training Days

86 (2024)

History

2

Stats

WOD Count

1014th

Level

-

Work Performed

21,453 ft*lbs

Training Days

86 (2024)

History

2

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,905 Reps (+30)

Milestone 900

Back Squat

865 Reps (+30)

History (2)

History (2)

Smolov Jr Back Squat Day 4

Smolov Jr Back Squat Day 4

Sets
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs

Sets
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs
3 Back Squats, 85% 1RM | 290 lbs

Result

Completed | 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd Completed | 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd

1014th WOD 1014th WOD

Smolov Jr Back Squat Day 4

Smolov Jr Back Squat Day 4

Sets
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs

Sets
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs

Result

Completed | 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd Completed | 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd

1034th WOD 1034th WOD

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