Austin Langrehr Austin Langrehr

06-29-2015 10:12 PM

06-29-2015 10:12 PM


Smolov Jr Back Squat Day 4 Smolov Jr Back Squat Day 4

Sets
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs

Sets
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 300 lbs

Result

Completed | 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd

Result

Completed | 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd

Community

Community


Stats

WOD Count

1034th

Level

-

Work Performed

21,968 ft*lbs (+515)

Training Days

94 (2024)

History

2

Stats

WOD Count

1034th

Level

-

Work Performed

21,968 ft*lbs (+515)

Training Days

94 (2024)

History

2


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,393 Reps (+30)

Milestone 1,100

Back Squat

998 Reps (+30)

History (2)

History (2)

1 / 2
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