Austin Langrehr Austin Langrehr

05-29-2015 2:09 AM

05-29-2015 2:09 AM


Every 2 mins for 12 mins: Power Snatch Every 2 mins for 12 mins: Power Snatch

Sets


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 150 lbs

Level 69


Sets


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 150 lbs

Level 69


Result

1750 lbs | Rx'd

Result

1750 lbs | Rx'd

Notes

First time snatching in nearly a month! Wrists were feeling pretty good (not strong but not hurting). Technique was bad in the begging with catching the bar too far forward and legs too wide but by the end the turnover was faster and snatches were feeling really good.

Notes

First time snatching in nearly a month! Wrists were feeling pretty good (not strong but not hurting). Technique was bad in the begging with catching the bar too far forward and legs too wide but by the end the turnover was faster and snatches were feeling really good.

Community

Community


Stats

WOD Count

991st

Level

78

Avg Power Output

16.4 (ft*lbs)/sec

Training Days

76 (2024)

History

2

Stats

WOD Count

991st

Level

78

Avg Power Output

16.4 (ft*lbs)/sec

Training Days

76 (2024)

History

2


Achievements

Achievements

Milestone Reached

Snatch

4,200 Reps

Movement Progress

Movement Progress

Milestone 4,600

Snatch

4,206 Reps (+12)

Milestone 3,000

Power Snatch

2,891 Reps (+12)

History (2)

History (2)

0 Comments

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