Austin Langrehr Austin Langrehr

09-04-2015 1:10 AM

09-04-2015 1:10 AM


Every 2 mins for 12 mins: Power Snatch Every 2 mins for 12 mins: Power Snatch

Sets


2 Power Snatches | 150 lbs

Level 69


2 Power Snatches | 150 lbs

Level 69


2 Power Snatches | 150 lbs

Level 69


2 Power Snatches | 155 lbs

Level 73


2 Power Snatches | 155 lbs

Level 73


2 Power Snatches | 160 lbs

Level 79


Sets


2 Power Snatches | 150 lbs

Level 69


2 Power Snatches | 150 lbs

Level 69


2 Power Snatches | 150 lbs

Level 69


2 Power Snatches | 155 lbs

Level 73


2 Power Snatches | 155 lbs

Level 73


2 Power Snatches | 160 lbs

Level 79


Result

1840 lbs | Rx'd 90 lbs

Result

1840 lbs | Rx'd 90 lbs

Notes

Not opening my hips up all the way. Once I did the bar shot fast enough that I though I would loose it. The catch was a little awkward and my wrists still hurting doesn't help the issue.

Notes

Not opening my hips up all the way. Once I did the bar shot fast enough that I though I would loose it. The catch was a little awkward and my wrists still hurting doesn't help the issue.

Community

Community


Stats

WOD Count

1090th

Level

83

Avg Power Output

17.1 (ft*lbs)/sec (+0.7)

Training Days

128 (2024)

History

2

Workout

Personal Record

Power Snatch PR

2 @ 160 lbs 💣

Stats

WOD Count

1090th

Level

83

Avg Power Output

17.1 (ft*lbs)/sec (+0.7)

Training Days

128 (2024)

History

2

Workout

Personal Record

Power Snatch PR

2 @ 160 lbs 💣


Movement Progress

Movement Progress

Milestone 4,600

Snatch

4,563 Reps (+12)

Milestone 3,250

Power Snatch

3,194 Reps (+12)

History (2)

History (2)

0 Comments

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