Daniel O'Brien Daniel O'Brien

05-29-2015 4:18 PM

05-29-2015 4:18 PM


1 Power Clean + 1 Front Squat + 1 Push Jerk : 1 @ 80%, 1 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85% 1 Power Clean + 1 Front Squat + 1 Push Jerk : 1 @ 80%, 1 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85%

Sets
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 80% 1RM | 215 lbs
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 80% 1RM | 215 lbs
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 85% 1RM | 225 lbs
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 85% 1RM | 225 lbs
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 85% 1RM | 225 lbs

Sets
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 80% 1RM | 215 lbs
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 80% 1RM | 215 lbs
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 85% 1RM | 225 lbs
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 85% 1RM | 225 lbs
1 Power Clean + 1 Front Squat + 1 Push Jerk, 1 rep, 85% 1RM | 225 lbs

Result

Completed | 215 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

Completed | 215 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

2066th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

1

Stats

WOD Count

2066th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,686 Reps (+5)

Milestone 4,250

Power Clean

4,011 Reps (+5)

Milestone 1,350

Clean & Jerk

1,218 Reps (+5)

Milestone 35,000

Squat

34,751 Reps (+5)

Milestone 2,900

Front Squat

2,775 Reps (+5)

Milestone 10,250

Shoulder-to-Overhead

10,214 Reps (+5)

Milestone 3,300

Jerk

3,281 Reps (+5)

History (1)

History (1)

0 Comments

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