12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 4:27 AM
2 rounds | Rx'd
Level 70
654th WOD
Result
Result
2 rounds | Rx'dNotes
was not feeling this...
Notes
was not feeling this...
Stats
WOD Count
654th
Level
70
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
654th
Level
70
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
181,932 Meters (+800)Milestone 4,000
Burpee
3,917 Reps (+20)Milestone 12,500
Squat
11,547 Reps (+30)Milestone 2,250
Thruster
2,189 Reps (+30)Milestone 1,350
Sumo Deadlift High Pull
1,309 Reps (+30)History (1)
History (1)
