May 26, 2015 9:10 PM
19.963 rounds | Rx'd
Level 52
530th WOD
Result
Result
19.963 rounds | Rx'dNotes
nice and consistent. air squats were the main factor, 4/5 and 3/3/3s final 2 rds and lower right back started to tighten up. all cleans in singles. missed 4 rds by 4 AS in rd 4 & 3 AS in rd 5. Did partner Murph yesterday & 3 Back Squats sets of 5 before the WOD.
Notes
nice and consistent. air squats were the main factor, 4/5 and 3/3/3s final 2 rds and lower right back started to tighten up. all cleans in singles. missed 4 rds by 4 AS in rd 4 & 3 AS in rd 5. Did partner Murph yesterday & 3 Back Squats sets of 5 before the WOD.
Stats
WOD Count
530th
Level
52
Avg Power Output
140.6 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Stats
WOD Count
530th
Level
52
Avg Power Output
140.6 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
19 rounds
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,873 Reps (+120)Milestone 4,500
Air Squat
4,124 Reps (+173)Milestone 2,250
Clean
1,968 Reps (+62)Milestone 1,250
Power Clean
1,210 Reps (+62)Milestone 7,500
Squat
6,979 Reps (+173)History (2)
History (2)
