50 Air Squats
50 Ring Dips
50 AbMat Sit-ups
50 Push-ups
50 Kettlebell Swings, 53 lbs
50 Double Unders
50 Air Squats
50 Ring Dips
50 AbMat Sit-ups
50 Push-ups
50 Kettlebell Swings, 53 lbs
50 Double Unders
May 24, 2015 1:44 PM
19 mins 41 secs | Rx'd
1269th WOD
Result
Result
19 mins 41 secs | Rx'dNotes
300 rep workout. Ring dips took almost 6 minutes.
Notes
300 rep workout. Ring dips took almost 6 minutes.
Stats
WOD Count
1269th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1269th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,600 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,387 Reps (+50)Milestone 16,000
Double Under
14,844 Reps (+50)Milestone 17,750
Push-up
17,368 Reps (+50)Milestone 26,500
Sit-up
25,602 Reps (+50)Milestone 17,000
Air Squat
16,580 Reps (+50)Milestone 1,700
Dip
1,623 Reps (+50)Milestone 27,500
Squat
26,521 Reps (+50)Milestone 7,750
Kettlebell Swing
7,698 Reps (+50)History (1)
History (1)
