20:00 AMRAP:
100 Double Unders
20 Power Snatches, 95 lbs
20 Pull-ups
20 Push Press, 95 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 95 lbs
20 Pull-ups
20 Push Press, 95 lbs
Run, 200 m
May 21, 2015 7:32 PM
4 rounds + 100 Double Unders + 9 Power Snatches | Not Rx'd
864th WOD
Result
Result
4 rounds + 100 Double Unders + 9 Power Snatches | Not Rx'dNotes
partnered with Bill. Felt like we kept a steady pace. I did 5 pu's aside from that pretty much broke up everything in half. good way to end the week.
Notes
partnered with Bill. Felt like we kept a steady pace. I did 5 pu's aside from that pretty much broke up everything in half. good way to end the week.
Stats
WOD Count
864th
Level
-
Avg Power Output
145.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
864th
Level
-
Avg Power Output
145.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Double Under
18,890 Reps (+500)Milestone 21,000
Jump Rope
19,740 Reps (+500)Milestone 3,250
Power Snatch
3,118 Reps (+89)Milestone 6,000
Pull-up
5,992 Reps (+80)Milestone 3,500
Push Press
3,433 Reps (+80)Milestone 310,000
Run
291,409 Meters (+800)Milestone 7,500
Shoulder-to-Overhead
7,452 Reps (+80)Milestone 4,200
Snatch
3,916 Reps (+89)History (1)
History (1)
