20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
May 21, 2015 6:10 PM
4 rounds + 100 Double Unders + 5 Power Snatches | Rx'd
Level 92
1561st WOD
Result
Result
4 rounds + 100 Double Unders + 5 Power Snatches | Rx'dNotes
Did this with my Michael :) he's the best! We did pretty darn good considering we are both having back issues. Half reps except he did more pull ups. Day 4 and I'm feeling it!
Notes
Did this with my Michael :) he's the best! We did pretty darn good considering we are both having back issues. Half reps except he did more pull ups. Day 4 and I'm feeling it!
Stats
WOD Count
1561st
Level
92
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1561st
Level
92
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
20,000 Reps
Movement Progress
Movement Progress
Milestone 22,000
Double Under
20,297 Reps (+500)Milestone 23,000
Jump Rope
21,847 Reps (+500)Milestone 3,250
Power Snatch
3,166 Reps (+85)Milestone 15,000
Pull-up
14,772 Reps (+80)Milestone 3,900
Push Press
3,896 Reps (+80)Milestone 330,000
Run
323,574 Meters (+800)Milestone 9,250
Shoulder-to-Overhead
9,244 Reps (+80)Milestone 5,000
Snatch
4,719 Reps (+85)History (1)
History (1)
