12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 7:13 PM
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls | Not Rx'd
509th WOD
Result
Result
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls | Not Rx'dStats
WOD Count
509th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
509th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
182,410 Meters (+800)Milestone 4,000
Burpee
3,827 Reps (+10)Milestone 7,500
Squat
6,335 Reps (+30)Milestone 1,500
Thruster
1,457 Reps (+30)Milestone 1,150
Sumo Deadlift High Pull
1,140 Reps (+30)History (1)
History (1)
