7:00 AMRAP:
60 Jump Rope (Singles)s
15 Pull-up (blue band)s
15 Front Squats, 65 lbs
7:00 AMRAP:
60 Jump Rope (Singles)s
15 Pull-up (blue band)s
15 Front Squats, 65 lbs
May 18, 2015 5:10 PM
2 rounds + 30 Jump Rope (Singles)s | 210 reps | Not Rx'd
505th WOD
Result
Result
2 rounds + 30 Jump Rope (Singles)s | 210 reps | Not Rx'dStats
WOD Count
505th
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
505th
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
19,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,854 Reps (+150)Milestone 20,000
Single Under
19,082 Reps (+150)Milestone 3,500
Pull-up
3,331 Reps (+30)Milestone 7,500
Squat
6,305 Reps (+30)Milestone 1,100
Front Squat
957 Reps (+30)History (1)
History (1)
