20:00 AMRAP:
100 Double Unders
20 Power Snatches, 95 lbs
20 Pull-ups
20 Push Press, 95 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 95 lbs
20 Pull-ups
20 Push Press, 95 lbs
Run, 200 m
May 21, 2015 8:57 AM
4 rounds + 95 Double Unders | Rx'd
Level 76
394th WOD
Result
Result
4 rounds + 95 Double Unders | Rx'dStats
WOD Count
394th
Level
76
Avg Power Output
147.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
394th
Level
76
Avg Power Output
147.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 10,000
Double Under
9,062 Reps (+495)Milestone 11,000
Jump Rope
9,122 Reps (+495)Milestone 1,750
Power Snatch
1,661 Reps (+80)Milestone 4,500
Pull-up
4,430 Reps (+80)Milestone 2,500
Push Press
2,398 Reps (+80)Milestone 150,000
Run
139,937 Meters (+800)Milestone 4,250
Shoulder-to-Overhead
4,088 Reps (+80)Milestone 2,200
Snatch
2,166 Reps (+80)History (1)
History (1)
