12 mins:
Run, 800 m
then in the remaining time, AMRAP of:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
then in the remaining time, AMRAP of:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 9:14 PM
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls + 7 Lateral Burpee (Over Barbell)s | Rx'd
Level 59
214th WOD
Result
Result
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls + 7 Lateral Burpee (Over Barbell)s | Rx'dNotes
SDHP always slow me down. Can't string them together by more than three because I get all wobbly with the bar. Could have gotten more if it weren't for them. Poop.
Notes
SDHP always slow me down. Can't string them together by more than three because I get all wobbly with the bar. Could have gotten more if it weren't for them. Poop.
Stats
WOD Count
214th
Level
59
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
214th
Level
59
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
57,453 Meters (+800)Milestone 1,500
Burpee
1,119 Reps (+17)Milestone 5,000
Squat
3,244 Reps (+30)Milestone 750
Thruster
536 Reps (+30)Milestone 650
Sumo Deadlift High Pull
578 Reps (+30)History (1)
History (1)
