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28

29

  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

30

31

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

  • Workout icon width 15 4 RFT: 800 m, Kettlebell Swings and Pull-ups

3

  • Workout icon width 15 5 RFT: Dumbbell Shoulder Press (Alternating)s, Sandbag Squats and Sandbag Carries

4

5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

6

7

  • Personal record icon width 15 Annie

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

  • Workout icon width 15 21-15-9: Deadlifts and Dumbbell Push Press

10

11

12

13

  • Personal record icon width 15 Helen

14

15

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 100 m + 10 m / 1 min

17

18

19

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

22

23

24

25

26

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

27

  • Personal record icon width 15 Fran

28

29

30

Oct | 1