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Oct | 1

2

3

  • Workout icon width 15 5 RFT: Supinated Strict Pull Ups, Dumbbell Thrusters and 200 m

4

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

5

6

7

8

9

10

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Push Press and Sumo Deadlifts

11

12

13

14

  • Workout icon width 15 FT: Burpees and Strict Pull-ups

15

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17

18

19

  • Personal record icon width 15 Deadlift : 1 Rep Max

20

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

21

  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Double Unders

22

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24

25

26

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31

Nov | 1

2

3

4