12 mins:
Run, 800 m
then in the remaining time, AMRAP of:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
then in the remaining time, AMRAP of:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 11:27 PM
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls + 6 Lateral Burpee (Over Barbell)s | Rx'd
Level 45
251st WOD
Result
Result
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls + 6 Lateral Burpee (Over Barbell)s | Rx'dStats
WOD Count
251st
Level
45
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
251st
Level
45
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
95,354 Meters (+800)Milestone 2,000
Burpee
1,987 Reps (+16)Milestone 5,000
Squat
2,992 Reps (+30)Milestone 1,000
Thruster
892 Reps (+30)Milestone 550
Sumo Deadlift High Pull
486 Reps (+30)History (1)
History (1)
