12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 8:21 PM
3 rounds + 3 Thrusters | Rx'd
Level 99
1247th WOD
Result
Result
3 rounds + 3 Thrusters | Rx'dNotes
Hit this one with Drea! I gotta wod with her more often, she definitely pushes me to go harder!!! 3:49 on the run....first round unbroken then went 10/5 on thrusters 8/7 on sdhp then did 10/5 on both movements the next round...burpees were burpees...Doing burpees after bench press was not much fun but I kept moving! Good WOD!
Notes
Hit this one with Drea! I gotta wod with her more often, she definitely pushes me to go harder!!! 3:49 on the run....first round unbroken then went 10/5 on thrusters 8/7 on sdhp then did 10/5 on both movements the next round...burpees were burpees...Doing burpees after bench press was not much fun but I kept moving! Good WOD!
Stats
WOD Count
1247th
Level
99
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1247th
Level
99
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
338,178 Meters (+800)Milestone 5,500
Burpee
5,423 Reps (+30)Milestone 15,000
Squat
14,507 Reps (+48)Milestone 3,250
Thruster
3,189 Reps (+48)Milestone 950
Sumo Deadlift High Pull
899 Reps (+45)History (1)
History (1)
