12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 10:51 PM
2 rounds + 15 Thrusters + 5 Sumo Deadlift High-pulls | Rx'd
Level 71
393rd WOD
Result
Result
2 rounds + 15 Thrusters + 5 Sumo Deadlift High-pulls | Rx'dNotes
Didn't kill me, so I guess I got a little stronger.
Notes
Didn't kill me, so I guess I got a little stronger.
Stats
WOD Count
393rd
Level
71
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
393rd
Level
71
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
139,137 Meters (+800)Milestone 3,500
Burpee
3,175 Reps (+20)Milestone 7,500
Squat
6,220 Reps (+45)Milestone 1,500
Thruster
1,273 Reps (+45)Milestone 1,250
Sumo Deadlift High Pull
1,242 Reps (+35)History (1)
History (1)
