12 mins:
Run, 800 m
then in the remaining time, AMRAP of:
15 Thrusters, 45 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
then in the remaining time, AMRAP of:
15 Thrusters, 45 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 10:17 PM
2 rounds + 15 Thrusters + 15 Sumo Deadlift High-pulls | Not Rx'd
214th WOD
Result
Result
2 rounds + 15 Thrusters + 15 Sumo Deadlift High-pulls | Not Rx'dStats
WOD Count
214th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
57,257 Meters (+800)Milestone 1,500
Burpee
1,433 Reps (+20)Milestone 5,000
Squat
2,751 Reps (+45)Milestone 750
Thruster
575 Reps (+45)Milestone 750
Sumo Deadlift High Pull
662 Reps (+45)History (1)
History (1)
