7:00 AMRAP:
30 Double Unders
7 Bar Muscle-ups
15 Front Squats, 135 lbs
7:00 AMRAP:
30 Double Unders
7 Bar Muscle-ups
15 Front Squats, 135 lbs
May 18, 2015 8:39 AM
2 rounds + 30 Double Unders + 3 Bar Muscle-ups | 137 reps | Rx'd
1406th WOD
Result
Result
2 rounds + 30 Double Unders + 3 Bar Muscle-ups | 137 reps | Rx'dNotes
FS were the worst. Legs were toast and back felt sketchy.
Notes
FS were the worst. Legs were toast and back felt sketchy.
Stats
WOD Count
1406th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
1406th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,359 Reps (+90)Milestone 20,000
Double Under
18,764 Reps (+90)Milestone 1,100
Muscle-up
1,077 Reps (+17)Milestone 450
Bar Muscle-up
325 Reps (+17)Milestone 25,000
Squat
24,789 Reps (+30)Milestone 1,700
Front Squat
1,691 Reps (+30)History (1)
History (1)
