Patrick Mannion Patrick Mannion

05-18-2015 5:18 PM

05-18-2015 5:18 PM


Every 1 min for 10 mins: Clean & Jerk Every 1 min for 10 mins: Clean & Jerk

Sets


3 Clean & Jerks | 175 lbs

Level 50


3 Clean & Jerks | 175 lbs

Level 50


3 Clean & Jerks | 175 lbs

Level 50


3 Clean & Jerks | 180 lbs

Level 54


3 Clean & Jerks | 180 lbs

Level 54


3 Clean & Jerks | 180 lbs

Level 54


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 190 lbs

Level 63


3 Clean & Jerks | 190 lbs

Level 63


Sets


3 Clean & Jerks | 175 lbs

Level 50


3 Clean & Jerks | 175 lbs

Level 50


3 Clean & Jerks | 175 lbs

Level 50


3 Clean & Jerks | 180 lbs

Level 54


3 Clean & Jerks | 180 lbs

Level 54


3 Clean & Jerks | 180 lbs

Level 54


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 190 lbs

Level 63


3 Clean & Jerks | 190 lbs

Level 63


Result

5445 lbs | Rx'd

Result

5445 lbs | Rx'd

Notes

Not incredibly heavy weights but my goal was to link em. I linked all 3 up until 185. Did 2-1 from then on. Happy with it.

Notes

Not incredibly heavy weights but my goal was to link em. I linked all 3 up until 185. Did 2-1 from then on. Happy with it.

Community

Community


Stats

WOD Count

956th

Level

92

Avg Power Output

64.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Clean & Jerk PR

3 @ 190 lbs 💣

Stats

WOD Count

956th

Level

92

Avg Power Output

64.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Clean & Jerk PR

3 @ 190 lbs 💣


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,543 Reps (+30)

Milestone 900

Clean & Jerk

786 Reps (+30)

Milestone 5,000

Shoulder-to-Overhead

4,855 Reps (+30)

Milestone 1,700

Jerk

1,691 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial