7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 65 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 65 lbs
May 18, 2015 4:21 AM
2 rounds + 30 Double Unders + 15 Pull-ups + 8 Front Squats | 173 reps | Rx'd
Level 97
1154th WOD
Result
Result
2 rounds + 30 Double Unders + 15 Pull-ups + 8 Front Squats | 173 reps | Rx'dNotes
Wanted 3 rounds, but died on last set of pu's. Went 8-7, 8-5-2, 5-4-3-1-1. fs & du's were unbroken. wrist wraps. (I think those are bad for pu's) Need to work away from them
Notes
Wanted 3 rounds, but died on last set of pu's. Went 8-7, 8-5-2, 5-4-3-1-1. fs & du's were unbroken. wrist wraps. (I think those are bad for pu's) Need to work away from them
Stats
WOD Count
1154th
Level
97
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1154th
Level
97
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,963 Reps (+90)Milestone 16,000
Double Under
15,693 Reps (+90)Milestone 8,000
Pull-up
7,769 Reps (+45)Milestone 15,000
Squat
14,121 Reps (+38)Milestone 1,700
Front Squat
1,549 Reps (+38)History (1)
History (1)
