3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs
3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs
Result
Result
98 reps | 34, 32, and 32 reps | Rx'd -7 repsStats
WOD Count
509th
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec (-8.3)
Training Days
60 (2024)
History
3
Stats
WOD Count
509th
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec (-8.3)
Training Days
60 (2024)
History
3
Achievements
Achievements
Milestone Reached
Ring Row
750 Reps
Movement Progress
Movement Progress
Milestone 900
Ring Row
751 Reps (+24)Milestone 3,500
Sit-up
3,097 Reps (+30)Milestone 300
Dip
244 Reps (+20)Milestone 7,500
Squat
6,300 Reps (+24)Milestone 1,000
Wall Ball
758 Reps (+24)History (3)
History (3)