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03-19-2015 3:00 PM

"FGB Style" - Ring Rows, Bar Dips, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Bar Dips, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs

Result

105 reps | 37, 32, and 36 reps | Rx'd ⚡ 19 reps

Result

105 reps | 37, 32, and 36 reps | Rx'd ⚡ 19 reps

Community

Stats

WOD Count

437th

Level

Avg Power Output

≈ 63.2 (ft*lbs)/sec (+16.7)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

437th

Level

Avg Power Output

≈ 63.2 (ft*lbs)/sec (+16.7)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 750

Ring Row

628 Reps (+24)

Milestone 3,000

Sit-up

2,677 Reps (+30)

Milestone 200

Dip

156 Reps (+22)

Milestone 7,500

Squat

5,428 Reps (+29)

Milestone 1,000

Wall Ball

609 Reps (+29)

History (3)

"FGB Style" - Ring Rows, Bar Dips, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs

Result

86 reps | 30, 27, and 29 reps | Rx'd 86 reps | 30, 27, and 29 reps | Rx'd

345th WOD 345th WOD

"FGB Style" - Ring Rows, Bar Dips, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs

Result

105 reps | 37, 32, and 36 reps | Rx'd 105 reps | 37, 32, and 36 reps | Rx'd ⚡19 reps ⚡19 reps

437th WOD 437th WOD

"FGB Style" - Ring Rows, Bar Dips, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs

Result

98 reps | 34, 32, and 32 reps | Rx'd 98 reps | 34, 32, and 32 reps | Rx'd -7 reps -7 reps

509th WOD 509th WOD

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