21-15-9 reps of:
Hang Squat Snatch, 35 lbs
Knees-to-chest
21-15-9 reps of:
Hang Squat Snatch, 35 lbs
Knees-to-chest
May 14, 2015 5:02 PM
6 mins 40 secs | Not Rx'd
501st WOD
Result
Result
6 mins 40 secs | Not Rx'dStats
WOD Count
501st
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,454 Reps (+45)Milestone 550
Squat Snatch
537 Reps (+45)History (1)
History (1)
