21-15-9 reps of:
Hang Squat Snatch, 45 lbs
Toes-to-bar
21-15-9 reps of:
Hang Squat Snatch, 45 lbs
Toes-to-bar
May 15, 2015 4:41 PM
8 mins | Rx'd
2169th WOD
Result
Result
8 mins | Rx'dNotes
Forearm explosion! HSS was 11/5/5, 8/7, 9... T2B 6/5/4/3/3, 5/4/3/3, 3/3/3 (kipped 6/5 of the first set, then sets of non-kipping singles without dropping off the bar)... finished the 21's at 3:30, forgot to check time after 15's, was at 7:30 when I started the last 9 T2B (really need to work on those) -- solo at the PD
Notes
Forearm explosion! HSS was 11/5/5, 8/7, 9... T2B 6/5/4/3/3, 5/4/3/3, 3/3/3 (kipped 6/5 of the first set, then sets of non-kipping singles without dropping off the bar)... finished the 21's at 3:30, forgot to check time after 15's, was at 7:30 when I started the last 9 T2B (really need to work on those) -- solo at the PD
Stats
WOD Count
2169th
Level
-
Avg Power Output
32.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
2169th
Level
-
Avg Power Output
32.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,300 Reps
Movement Progress
Movement Progress
Milestone 5,500
Toes-to-Bar
5,074 Reps (+45)Milestone 6,200
Snatch
6,166 Reps (+45)Milestone 1,350
Squat Snatch
1,306 Reps (+45)History (1)
History (1)
