2x 5:00 AMRAP:
60 Jump Rope (Singles)s
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
2x 5:00 AMRAP:
60 Jump Rope (Singles)s
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
May 13, 2015 8:36 PM
4.0 rounds | Not Rx'd
246th WOD
Result
Result
4.0 rounds | Not Rx'dStats
WOD Count
246th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,971 Reps (+40)Milestone 9,000
Jump Rope
8,571 Reps (+240)Milestone 9,000
Single Under
8,446 Reps (+240)Milestone 2,000
Shoulder-to-Overhead
1,818 Reps (+60)Milestone 1,100
Push Press
974 Reps (+60)History (1)
History (1)
