2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
May 13, 2015 10:31 AM
5.056 rounds | Rx'd
Level 94
541st WOD
Result
Result
5.056 rounds | Rx'dNotes
Burpees were by far the worst part.
Notes
Burpees were by far the worst part.
Stats
WOD Count
541st
Level
94
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
541st
Level
94
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,611 Reps (+50)Milestone 15,000
Jump Rope
13,433 Reps (+155)Milestone 10,000
Double Under
9,091 Reps (+155)Milestone 5,750
Shoulder-to-Overhead
5,605 Reps (+75)Milestone 3,100
Push Press
2,932 Reps (+75)History (1)
History (1)
