2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
May 13, 2015 5:12 PM
5.122 rounds | Rx'd
Level 98
1554th WOD
Result
Result
5.122 rounds | Rx'dNotes
Everything was dead after the first 2 rounds. Went really fast out of the gate and then I crashed and burned! Couldn't dip on my push press because my sciatic is killing me and I couldn't push my butt back. Shoulder press basically for rounds 3+. Burpees took 3 years. 8am isn't fun when you workout the night before. Tried to just keep moving along.
Notes
Everything was dead after the first 2 rounds. Went really fast out of the gate and then I crashed and burned! Couldn't dip on my push press because my sciatic is killing me and I couldn't push my butt back. Shoulder press basically for rounds 3+. Burpees took 3 years. 8am isn't fun when you workout the night before. Tried to just keep moving along.
Stats
WOD Count
1554th
Level
98
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1554th
Level
98
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,923 Reps (+50)Milestone 23,000
Jump Rope
21,187 Reps (+161)Milestone 20,000
Double Under
19,637 Reps (+161)Milestone 9,250
Shoulder-to-Overhead
9,119 Reps (+75)Milestone 3,900
Push Press
3,816 Reps (+75)History (1)
History (1)
