3 rounds of:
Run, 200 m
5 Deadlifts, 135 lbs
5 Hang Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
3 rounds of:
Run, 200 m
5 Deadlifts, 135 lbs
5 Hang Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
May 12, 2015 10:51 PM
6 mins 18 secs | Rx'd
1266th WOD
Result
Result
6 mins 18 secs | Rx'dNotes
Did this at home with josh.
Notes
Did this at home with josh.
Stats
WOD Count
1266th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1266th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,049 Reps (+15)Milestone 4,600
Deadlift
4,347 Reps (+15)Milestone 1,500
Jerk
1,452 Reps (+15)Milestone 2,500
Power Clean
2,445 Reps (+15)Milestone 2,450,000
Run
2,442,177 Meters (+600)Milestone 5,000
Shoulder-to-Overhead
4,940 Reps (+15)History (1)
History (1)
