Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds of:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds of:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
May 12, 2015 1:37 AM
15 mins 49 secs | Rx'd
Level 71
1009th WOD
Result
Result
15 mins 49 secs | Rx'dStats
WOD Count
1009th
Level
71
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1009th
Level
71
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
367,462 Meters (+800)Milestone 5,750
Box Jump
5,489 Reps (+75)Milestone 3,800
Deadlift
3,617 Reps (+75)Milestone 5,500
Kettlebell Swing
5,345 Reps (+40)History (1)
History (1)
