Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
May 12, 2015 11:39 AM
21 mins 42 secs | Rx'd
Level 56
257th WOD
Result
Result
21 mins 42 secs | Rx'dNotes
Couldn't get the air in so then I got frustrated which just made breathing that much harder. Ugh.
Notes
Couldn't get the air in so then I got frustrated which just made breathing that much harder. Ugh.
Stats
WOD Count
257th
Level
56
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
257th
Level
56
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
65,775 Meters (+800)Milestone 1,250
Box Jump
938 Reps (+75)Milestone 1,000
Deadlift
827 Reps (+75)Milestone 1,000
Kettlebell Swing
893 Reps (+40)History (1)
History (1)
